Did a quick ride to burn off the doldrums that come from grading papers. Went north on Ormsby to Albertsons, then south on Carson to the Fifth Street hill. I'd forgotten the mental medicinal value of a nice, quick workout. Instead, I became more focused on the drudgery and the solitude. Fast-bang workouts give a good surge of adrenalin without too much of a sweat.
Distance: 6.2 miles
Time: 29:37 minutes
375 calories burned
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