Sweating to Surgery

Finished about 90% of my class prep today, so it was off to the gym. The quiet gym that was nearly empty. Very nice.

Since Nevada Fitness became a Gold's Gym franchise, they've been slowly replacing the equipment and rearranging the first floor to pack as many machines in there as possible. There a palate's workout center upstairs (for an extra fee) and they introduced some spinning classes. Spinners are nuts. And there are not nearly enough recumbent bikes to go around for the normal people and folks like me.

Important workout tip: if you choose a machine in front of the TV, check the channel before getting comfortable or you may got exposed to the joys of lasik surgery...on certain feminine parts. Ew! Followed by liposuction. EW EW EW! Way too much reality television.

Almost hit 9 miles in thirty minutes today. So close.

Edit: Send your name to space. Like there's not enough crap out there already. :-)

Distance: 8.89 miles
Time: 30:00 minutes
669 calories burned