There's a new post about my diet if you're interested http://blog.bbkld.com/ (comments welcomed). good morning, everyone!

About to post my first outdoor bike ride of the year - good to see all that gym work is doing some good!

god, i'm a sucker for these kinds of stories http://ping.fm/EQpQw (good morning, everyone!)

is Boomer5 on Quake Live (hey, i rhyme!)

finally broke down & whined about the day job http://blog.bbkld.com/ (comments welcome!)

62F outside & i'm trapped in my cubicle under the staircase w mice & cobwebs - i must have been rly, rly, RLY bad in a former life

one LCB request waiting for me at work sucks but more than one makes me think about faraway sandy beaches & umbrella drinks; good morning!

rly bad day for the diet & no mojo at the gym - typical monday - hope y'all had a better day

Y'all have carte blanche to carpe diem & to e pluribus unum, too! (that's my nevada public education peeking thru); good morning, everyone!

serious procrastination mode here on an overcast nevada day - time to do my usual magical homework trick and make it go away...

Pls send some love/support to Liz Moore (@strdncr5); she's feels overwhelmed by her classes & needs to know she has friends - TYVMBB

moving very slowly at the moment - hope it makes the weekend last longer - einstein said it might work - good morning, everyone!

this was fun - let's do it again, tomorrow - same bat time, same bat channel - good night, everyone!

let's give it up for a friday/payday, kids! (woot) (good morning!)

crashed after an hour on the crosstrainer; calves of steel; energy of a 3-toed sloth; g'nite, everybody!

should be doing schoolwork but supremely apathetic - sure sign of burnout but don't care about that, either ;)

my name is bob & i am an addict http://ping.fm/50zkR (good morning, everyone!)

found the cause of @strdncr5's sleep apnea http://ping.fm/90WOK

went for a brisk walk, had a great omelet, updated the exercise & food logs - now for homework (or nap) - good morning, everyone!

thinking about reassessing the diet - 2000 consumed calories + 1.5 hours of exercise left me starving at the end of the day