the morning after a crash is always the worse - everything aches including hair :) http://ping.fm/4Y4um

Krashing the Kona: how not to buy a bike http://ping.fm/Zpq6N (true story) (doh)

Old NV Blog Post: Open Skies http://ping.fm/ebe0s (comments always welcome)

took my headache & bad mood away fm humanity - perfect for homework

perfect office music on the ipod: Hells Bells - if it's too loud, you're too old (rock)

"My memory is not as sharp as it used to be. Also, my memory is not as sharp as it used to be." anonymous; good morning, y'all

the daughter graduates! huzzah! huzzah! huzzah! http://ping.fm/SJFj9 (shout out to @gorgeousnerd)

good morning, all - gonna be a great day if you let it happen...

off to gradumacate the dotter Lara here soon - @gorgeousnerd in tweetspeak - da mama @strdncr5 & de papa @bbkld5 be real proud

Blog Post: yesterday's 12-miler out to Fifth Street http://ping.fm/e5NMj (comments always welcome)

"If you've never been to Reno, you've never been anywhere" http://ping.fm/uDI9i

Another 12 miles today & 436 miles this year (with gym) - a mere pittance but that's how i roll, baby: old people power: engage!

not one of my better nights - ah well, it's gonna be 90-something here & the birds out the back window are in a good mood - no complaints

words i thought i would never say: "that was a quick 9.8-miler"; there's a touch of summer out there, too

today is shaping up to be awesome - think i'll bike to the gym & remind myself why i hate working out indoors #smells

biked to work and should have picked up that free coffee - on the upside, feeling pretty good in a zombie kind of way

26+ miles total & 1270+ useless calories burned today - new outdoor records - maybe just maybe i'll sleep tonight ;)

on annual today - bike ride? movie? nap? homework? staying out of trouble? we'll see...

Good friend Alane singing the National Anthem at the Reno Aces games last night: she did great! http://ping.fm/aOsqw

Watched our local AAA baseball team give up 13 runs; not a pitchers duel, that's for sure