off for a bike ride on this sunny day - take care of you til get back, y'hear?

was "volunteered" to be a training resource on blog posting...hmmm...wonder why... (thinking)

diet coke withdrawal: day 5 becomes day 0 as i fall away fm the wagon - the perils w being awake since 4am

awake way too early and in full zombie mode - that'll teach me not to exercise before bed (maybe)

sound the trumpets - oldest daughter is home safe from her trip to the Golden State and has brought home blig fof her relations

day 4, no diet coke: "Now is the winter of our discontent, made glorious summer by this sun of York" - no idea what that means - hi, y'all!

day 3, diet coke withdrawal: "The sun did not shine. It was too wet to play. So we sat in the house all that cold, cold, wet day."

in case you were wondering, McD coffee is **not** a great substitute for diet coke (sick)

One for the road: http://ping.fm/KFmsE why LeBron is a god and you're not

Blog post: my new perspective on exercise http://ping.fm/YN9Wq (good morning, everyone!)

ESPNRadio DJs Kuselias/Gottlieb said this morning they're getting "twitter training"; think how that would have sounded a few years ago ;)

biking down the lower part of ash canyon rd behind WNC is a rush - hoping to climb the big hill up to lakeview someday...20/30 pounds fm now

opening my work email = poking a large sleeping ravenous grizzly w a stick = not my favorite thing to do in the morning; need more diet coke

RP a personal story from my cousin about Oakland PD Officer John Hege (thanks for sharing, Chris): http://ping.fm/TdPwE

passed another class - six down, four to go - the next one is on databases - my strength in IT so that means i'll barely pass, natch ;-)

it's nicer out that advertised on the weather sites; could there be a bike ride this afternoon?

had a great weekend but overate & underexercised badly - feeling large & bloated - back at it tonight like spring drills at mini-camp, baby!

another glorious monday...here's a quick laugh for you http://ping.fm/CThR4 (good morning, everyone!)

The view from our room: http://ping.fm/ny9jd (good morning, everyone!)

hello fm the 6th floor of the peppermill in reno; howie mandel is downstairs but we're chillin' & enjoying peace/quiet - good nite, y'all

shutting things down for The Bride's and my road trip; see you on the other side, Ray

bills and laundry this morning - The Bride is out shopping - Saturday in Carson is too exciting for mere mortals

high temp today: 70 ; high temp Sunday: 33 (angry)

another beautiful day here, folks - remember to love the one you're with - good morning!

Old NV blog post: The White House Hotel in Carson City: http://ping.fm/GAal2 (comments always welcome)

better living through chemicals: reaching for the second diet coke of the morning w an advil chaser

my family doctor was walking & saw me biking today & cheered me like i was in a bike race as i passed him ("yaaaaaay!!"); very cool feeling

memo to self: pack towelettes in case of bike chain derailment during rapid downhill from college - too much fun w grease

RP ESPN: Milwaukee Bucks tell Charlie Villanueva not to Twitter during games anymore - http://ping.fm/oZ5jM (lol)

Blog post: Abused a Bicyclist Lately? http://ping.fm/esVpy

good morning & here's to keeping good thoughts about the Auld Country...

one of the best feelings in the world: getting all homework done in a quality manner and **on time** (woot)

What do you think of the President's new look? http://ping.fm/SSu2a

Starved - diet not going well these last 24 hours - the body wants to eat...

thinking about 1. breakfast, 2. homework, 3. tattoo expo in Reno...in the mood for the unusual today

4 assignments due today - 3 done moderately well - 1 left to go - reset freaking out level from "completely bonkers" down to "frazzled" pls

Misread the syllabus & didn't realize everything is due **today** - freaking out may now commence

happy happy birthday to youngest daughter! 21 is an awesome age - have fun!

Biked/walked 9 miles (500 cal.) & feeling it - giving the knees the day off tomorrow & doing the cross trainer - now off to a veggie burger!

Another grapefruit-&-advil morning but spring is in the air - nice! good morning, everyone

good morning, all - a RP of a blog entry for us old Nevadans http://ping.fm/MM7SI

Old NV blog post: Reno & the Reno Silver Sox http://ping.fm/MM7SI (comments always welcome)

Doing a bunch of scanning for a blog entry - this one will knock the socks of you old northern Nevadans - your baseball sox, that is

Blog post: busy day in Nevada http://ping.fm/hNK7H (good morning, everyone!)

The car clock & my body clock agreed this morning: why am i awake at 5:15 AM??? (good morning, everyone!)

Wondering why six people used the phrase "madmommas" to find my blog (yes, that's a shameless plug, but still... http://blog.bbkld.com)

Sad blog post this morning - hope you're having a good day - http://ping.fm/Hc8kk

Another day of using comp time; gotta burn it off w/my AL ASAP; "use it or lose it" sucks; good morning, everyone!

Blog post w/a postcard & a candle in the darkness http://ping.fm/GTlQ4 (comments always welcome)

very short blog post at http://ping.fm/BiJk2

Loathing MS Project - i never, ever want to see it again after this class finishes (which means i'll be stuck w/it for life w/my luck)

Watchmen was imperfect but about as good as they could do under the circumstances w/a multimillion dollar budget (not for young ones, tho!)

Being peer-pressured into applying for a higher-paying, bigger-headache job...not gonna happen, folks - thanks for the compliment, tho

RP of MSNBC feature fm last night: my sister works here http://ping.fm/q4tHt (good morning, everybody!)

Canine Partners for Life were on MSNBC tonight (& my blog): http://ping.fm/q4tHt

today's workout won't go in the logbook: moving big oak office furniture, whining, & some of these: http://ping.fm/ykThT

today's workout won't go in the logbook: moving oak office furniture & some of this http://ping.fm/P5Osx(exercise)#Shoulder_fly

2-3 inches of snow on the groundin beautiful Cartoon City - covers up the Nevada brown landscape nicely - good morning, everybody!

snow, rain, & sun already this morning in NV's capital city - hope it's all shiny where you are - good morning, everyone!

Still waiting for the caffeine to hit - lots to do today - carpe diem, y'all!

New post about today's ride & a postcard, too http://ping.fm/KknhJ (comments always welcome)

Went for a bike ride & hopefully burned off half of this morning's veggie omelet b/c i'm having lasagna for dinner - hi, everybody!